International Yoga Teacher Training Quepos, Costa Rica

Esteban Acedo • September 13, 2023

International 200HR

Yoga Teacher Training

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    Join Our Next Training

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  • In This Transformative Setting

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  • Two Delectable Meals Daily

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  • 4 Majestic Nature Excursions

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  • 200hr yoga teacher training costa rica

    200hr Certification

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  • Comfortable Accommodations

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  • self discovery, exploration, growth, community, and culture

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YOUR ADVENTURE OF A LIFETIME AWAITS!
Awaken your potential and step into your power as a yoga teacher at our 2024 Spring Yoga Teacher Training program in the heart of Costa Rica!

Explore the deep connections between mind, body, and spirit, and earn your 200 Hour certification while immersing in the serene beauty of nature.

Your transformative adventure awaits!


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Contact Us

Meet Our Specialists

Meet your lead trainers, Ben and Shirley, both 500-hour certified yoga trainers. Ben, a master of Ashtanga and Vinyasa, infuses his teachings with passion and precision. His deep understanding of alignment and anatomy ensures a safe, dynamic practice.


Shirley, a Hatha and Restorative yoga expert, blends mindfulness with movement, nurturing a holistic practice that nurtures spirit and body. Together, their expertise will illuminate your 200-Hour Training experience!


Chat with your Trainer

What's Included?

Villas Jacquelina Treehouse-style Hotel

Guests will find a housing option that will fit their needs and budget at Villas Jacquelina's eco-friendly, treehouse-style villas. This boutique hotel is nestled amidst stunning mountain landscapes just outside the town of Quepos where you exchange the city noise for the hum of tropical birds and wildlife.  There are a variety of room options that can accommodate a variety of needs. Additionally, all guests will have the option of bunking in the penthouse rooftop apartment (El Palomar) for an incredible overnight experience for any participant who wants to sleep in a protected outdoor setting. 



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yoga teacher training meals

Two Delectable Meals Daily

Included are two delicious and healthy meals per day, prepared by talented chefs using locally sourced, fresh ingredients. All dietary restrictions and varieties can be accounted for. Attendees will savor every moment of their culinary experience. The cost of these meals are built into tuition packages.

See our Menu
nature tours yoga teacher training costa rica

Our Captivating Nature Excursions:

Let nature captivate your heart as you embark on guided excursions exploring the wonders of the surrounding landscape and immersing yourself in the beauty of the outdoors. Included with your package are 4 nature excursions that will give participants an unparalleled opportunity to connect with nature and unwind in some of the most surreal landscapes Costa Rica has to offer.  Here are the four nature excursions we have planned for your group:


Manuel Antonio National Park tour 

Our group will get a guided hiking tour in the morning and make the park our classroom for the afternoon   (a $65 value)

Full-day waterfall adventure

This half-day waterfall adventure will take us to 2-3 local waterfalls deep in the Costa Rican jungle. (a $130 value)

Paddleboarding to Playa Beizans

This morning activity will take us from Quepos to one of our favorite local beaches and will give participants a chance to work on their yoga moves from atop a paddleboard.  (a $75 value)

Churro River Eco Lodge  

Travel into the jungle to one of our favorite eco-lodges where we will do yoga on their incredible riverside yoga deck and play in the beautiful river. This is the perfect backdrop for our closing ceremony and graduation. (a $40 value)



transportation for yoga teacher training costa rica

Transportation

Included in your package is round-trip transportation to and from San Jose Airport and Villas Jacquelina. Group transportation is also included for all nature excursions and planned activities.

Travel Insurance

We feel that offering you peace of mind is one of the best things we can offer. That's why our packages include group travel insurance. The comprehensive insurance we purchase for each group covers things like: Trip cancelations, trip interruption, trip delays, missed travel connections, emergency accidents or sickness, lost or stolen items, and more.

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Your Curriculum

General

✔ Introduction to a wide range of yoga topics

✔ Overview of chakra system and subtle body

✔ Vinyasa style yoga training with a strong focus on weaving through intention

✔ Foundational lessons to build upon for a lifetime of continuing education 

Asana

✔ Alignment principles for every body 

✔ Sequencing, cueing, pacing, and practice teaching

✔ Anatomy, physiology, and biomechanics of the human body

✔ Props, variations, and holding patterns of 100+ poses

PHILOSOPHY

✔ History of yoga over the past 4000+ years

✔ Exploration of ancient texts, including the Upanishads and Yoga Sutras

✔ Practices of pranayama (breathwork) and meditation techniques 

✔ Applied philosophy through authentic relating activities

Community

✔ Lasting friendships that go far beyond graduation

✔ Responsibility of increasing equity and belonging in yoga

✔ Professional development guidance to become a yoga teacher

✔ Access to Graduate Program to work with underserved local communities

Sample Schedule

Room Packages

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Double Occupancy (economy)

(6 available)

Shared room and shared bathroom

*Early Bird Pricing: $4,400

Full Tuition: $4,700



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Single Occupancy (economy)

(2 available)

 Small private room, Shared bathroom, Ceiling fan

*Early Bird Pricing: $4,400

Full Tuition: $4,700



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Triple Occupancy

(6 available)

Single bed, shared bath, A/C

*Early Bird Pricing: $4,500

Full Tuition: $4,800



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Single Occupancy (basic)

(3 available)

Double bed, private room, shared bath, ceiling fan

*Early Bird Pricing: $4,900

Full Tuition: $5,200



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  • Single occupancy superior teacher training costa rica

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Single Occupancy (superior)

(2 available)

Double bed, private room, shared bath, A/C

*Early Bird Pricing: $5,300

Full Tuition: $5,600



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Single Occupancy (Deluxe)

(1 available)

Private room, queen bed, private bath, A/C

*Early Bird Pricing: $5,700

Full Tuition: $6,000


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FAQs

Got a question? We’re here to help.

  • Where do i need to fly into?

    Please book your flight into SJO, or San Jose airport in Costa Rica (be sure not to choose the California San Jose!). Shuttles will pick you up at the airport and take you to the Villas. Please arrive to SJO by 2pm on March 7th.

  • Are meals included?

    Dinner will be included the first evening, and only breakfast the last morning. All other days in between, breakfast and lunch will be included. Dietary restrictions will be accounted for.

  • What is around the area?

    The Villas are located in Quepos, along the west coast of Costa Rica. They are a short 10-minute walk to the town center where you will find plenty of shops, restaurants, and grocery stores. The area's main attraction is Manuel Antonio National Park. We will spend a morning there on a guided tour. 

  • What should i pack?

    Bring your yoga mat, manual (you will need to pick this up before the start date), required books, an extra notebook, bug spray, a raincoat, hiking shoes or tennis shoes, bathing suits, water bottle, and plenty of yoga clothes!  Click here for more detailed information.

  • Whats the bedroom situation like?

    Depending on which package you choose, you will be in a single, double, or triple shared room. Bathrooms are shared. Some rooms have air conditioning.  A/C rooms will be given to those who request it or will be distributed on a first-come, first-served basis.

  • How much free time will I have?

    The intensive training offers long days full of content. Some lectures will be held outside of the villas with your option to stay after the day’s session is over. Two afternoons will be free for you to explore. At least one excursion will be planned for the group. There is not a lot of free time, so if you desire more time to explore the beauty of Costa Rica, we encourage you to arrive a bit early, or stay a bit late!

  • What does a typical day look like?

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  • Will I be able to teach yoga at the end?

    You will be certified to teach yoga at the end of the training. Most students who take part in intensive trainings like to spend some extra time teaching casually before they teach in a studio, but our hope is that you will feel ready to do that when the time is right!

  • Do I need to bring extra money?

    You will need to bring extra money for your dinners and any groceries you want, as well as any extra activities you’d like to take part in that are not a part of the curriculum. There are ATMs that are walkable from the Villas. Costa Rica accepts USD, or you can get Colones.

     

  • Do the nature excursion included?

    Yes, Included in your package are 3 half-day nature excursions. We will do some of our learning and practice in these settings. 

  • How will I get around?

    Included in your package is transportation to and from the airport in addition to transportation for included activities. If you go out in the evenings, there are taxis or public transportation that are easily accessible in the area. 

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